CLASSES

Our signature full-body functional fitness class.

• Combines strength training, high-energy conditioning, and skill-based progressions

• Coached and structured to help you move better and train smarter

• Every session is different — no two workouts are the same

All levels welcome

A 45-minute high-energy class focused on cardio, consistency, and fat loss.

• Low-skill, sweat-heavy conditioning

• Bodyweight exercises, light weights, and circuit-style stations

• No complicated lifting – just movement, energy, and fun

Ideal for beginners or those getting back into fitness

Inspired by the official HYROX race format — for those who love intensity.

• Functional fitness meets running-based intervals

• Stations like sled pushes, ski erg, wall balls, and bodyweight movements

• Aimed at anyone preparing for a HYROX event or wanting to train competitively

Fun, fast-paced, and performance-driven

Focused on lifting better, moving better, and getting stronger safely.

• Progressive overload using barbells and dumbbells

• Technique breakdown and lifting fundamentals

• Ideal for building confidence under the bar

Perfect for those serious about strength progression